Vincent Herbert Weight Loss Journey

Want to know about Vincent Herbert Weight Loss journey?

How did Vincent Herbert lose weight?

In today’s post, we are going to take a look at Vincent Herbert diet plan, exercise routine, and weight loss tips.

Vincent Herbert, 1989 bearing the renowned American songwriter and record producer who is a proud owner of the Streamline Records, an imprint of Interscope Records. Some of his prominent works include Between Us and Voices featuring Murray Head, A Closer Look- Babyface, Time For Love- Freddie Jackson, Sexy Versus- Al B.

Many incredible artists such as Aaliyah, Tatyana Ali, Toni Braxton, Destinee & Paris, Destiny’s Child, Dream, Hi-Five, JoJo, Mindless Behaviour, Mishon Ratliff and of course, Lady Gaga and his spouse, Tamar Braxton have closely worked with Herbert.

Herbert has co-starred with Tamar in Tamar & Vince in their collective WE tv reality series. Herbert plays a vital role in the management of his wife’s career. He also acted as an executive producer on ‘Love and War’, the second studio album of Tamar which was launched on Herbert’s record label namely Streamline Records.

Popularly known as Vinny herb, Herbert’s recent works comprise of Defected Presents For The Love of House, Volume 1 and 4 to the Floor presents Movin’ Records which were released in the year, 2013 and 2017 respectively.

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Vinni’s Weight Gain Story

Going through sleepless nights, Vincent has gained a lot of body fat in the initial years of his career. Consuming junk and following irregular sleeping patterns, Herbert has been a soft target of obesity(1). Soaked with a lot of workloads, Herbert simply lost track of time. He did not have time to hit the gym or do some physical activity(2). It was a difficult phase in Vincent Herbert Weight Loss Journey.

Here is a video from World of Stars

Delivering one hit album after another, most of Herbert’s time was consumed by work. By the time he could really work, it was too late. The price that he had to pay for it was huge. He gained many pounds and his body looked really fat. He realized that adding more belly fat is easier than shedding it off.

Criticism for Weight Gain

Though Herbert has been engaged in this music field for a long time, the big names in the industry refused to hire him as a co-star in any web series due to his oversized body. Media had always mocked at his bulk personality. It is a little late that Herbert finally gave a thought to get rid of some pounds.

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Vinni’s Weight Loss Story

Due to the weight, Herbert has several medical and health issues. The doctors recommended him to go for weight loss surgeries. Herbert has to undergo a couple of surgeries to cut down his body fat. It was back in the year 2012 that Herbert was rushed to the hospital and was admitted for a straight 40 days.

He was diagnosed with many blot clots. After a gap of three years i.e. in 2015, Herbert was again diagnosed with an approximate number of seven blood clots. In a recent media report, Herbert’s wife, Braxton recommended her fans to keep a track on the thickness of their blood. It was a difficult phase in Vincent Herbert Weight Loss Journey.

In the year, 2016, Herbert got rid of almost 100 lbs. of body weight. He rapidly jumped from 300 pounds to 230 pounds after the intensive bodyweight surgeries he underwent.

Looks like Braxton is quite happy for her husband. ‘’ I am very happy not only because he is much healthier and I want him around forever, but, you know, I like a little meat on my man’s bones, ‘’ she says.

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But his weight loss is really remarkable. Tamar has been a constant motivation for him. Yes, they have marital issues but never did she overlook her husband. And, probably helped Vincent shed pounds.

Vincent’s Exercise Routine

This was his routine exercise before surgery, which he reduced gradually, after the surgery.

1. Lateral pulldowns
2. Standing calf raise
3. Skull crushers
4. Preacher curls
5. French curls
6. Hammer curls
7. Triceps rope press down
8. Wrist curls
9. Reverse wrist curls
10. Hanging leg raises
11. Side Plank

Vincent’s Diet for Weight Loss

With a regular routine of 4 to 5 hours a day, he followed a diet mostly directed by his dietician and nutritionist. He mostly preferred to have, low carb, paleo styled diet with a lot of water intake and high-calorie food. Beer, hash brown, burger, junk food were kept at miles distance.

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Fried oily foods and carbohydrates were much excluded. A lot of proteins, healthy fats and low crabs food were the priorities. Moreover, his diet was full of steak, fish, whole eggs, chicken breast, Broccolis, sweet potatoes, spinach, nuts, avocados, berries, oatmeal’s, grass-fed butter and all the healthy and fats free food.

He had to bid the Diary products a goodbye as directed by his nutritionist. His strong determination played an important role in his weight loss journey, he with his team had achieved the success in shedding off the extra pound all the very thanks to their determination.

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He craved for the unhealthy food and even had midnight hunger but his stubbornness and determination and dedication towards his dream made him lose up to weight at rocket speed. And so, he is what you can see him.

Tips from Vincent Herbert

1. Do not each much, take small meals
2. Avoid foods rich in crabs
3. Green Tea or detox tea is good as well
4. Chew the food don’t just keep swallowing the big pieces
5. As always veggies and fruits
6. Prepare a perfect routine, on time meal, on time sleep and obviously the exercise.
7. Go for the boiled food, less spicy or oily
8. Supplements would help you
9. Juice is better than sugary shakes
10. Make water your next soul mate.
11. Fiber-rich foods are best

Surgeries may not be always successful and have side effects, avoid them unless its and compulsion.

Well, it may be quite difficult in the early days but once you are used to it you will get a non-reversible change in your body. It all depends on you.

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Vinni’s Message

After a huge transformation, Vincent in an interview mentioned that he is still open to reduce weight. Though he has learned from his transition phase, that he must eat healthy to stay healthy.

Eating junk and unhealthy food will add to the fats and result in putting on. Also, he opened up about the pressure he is having for staying slim and all that he is doing for the same. The simple motto he suggests to all those who are trying to reduce that extra pound is to eat healthy, workout daily.

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Hope in the coming future the streamline record would get a sexy owner with abs and much younger look. And Tamar would be much more proud of her hubby….even more than the ever, who does not wish to have a good-looking mate.

Losing weight has always been a challenging job but a stronger determination, serious workout, and a smarter way of living can get you all the impossible fats and calories bay goodbye to you leave you as smart as you ever were.