Rick Ross Weight Loss Journey

What is Rick Ross Weight Loss secret?

How did Rick Ross lose weight?

You will get answers to all these questions in this post. Rick Ross is an entrepreneur, American rapper and record executive born on 28 January 1976. Do you know what is Rick Ross’s real name is? His original name is William Leonard Roberts II. His debut album Port of Miami was a big hit on the U.S. Billboard 200 album chart. His second album, Trilla, was released in 2008, once again hitting the Billboard 200.

Rick’s Career

Rick was born in Clarksdale, Mississippi and raised in Florida. He graduated from Miami Carol City Senior High School. He got the football scholarship and attended Albany State University. Rick is a very religious person.

He belongs to a Christian family, and in an interview, he said that “I had told myself that no matter what I go through, I will never question God.” He prays every time he goes to the stage for his performance.

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Ross has suffered two seizures on October 14, 2011, in the morning and again in the evening. In the morning he was unconscious and a CPR was performed. After the second seizure, he was admitted to Alabama where many of the tests were run on him.

Although, he was declared healthy by the doctors and it was just due to the lack of sleep. He was hospitalized in 2018 after he suffered a heart attack. Rick was on life support but was discharged by the hospital in a few days. This was a difficult phase in the Rick Ross Weight Loss journey.

He has been agonized by several health problems due to his unhealthy lifestyle(1). But, he is recovering from the issues now.

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Rick Ross’s Weight Issues

Rick Ross has recently shown off his dramatic transformation by losing an ample amount of weight. But he says that he has always been the big black fat guy, “I was always the black man with the cheap shoes, and I have always had thick skin. But I never cared, I can take a joke and I can give a joke.”

He blames his diet and lifestyle for his weight gain. He says that he rarely ate fruits and was crazy for junk foods and sodas. Fast foods were his all-time favorite menu, contributing to the weight gain.

He was so into food that he used to have it late at 2 a.m. also if his stomach craved for it(2). This went on for years before he decided to change his lifestyle into a healthy one.

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Criticism for Weight and Body Shaming

Rick Ross has always had that I am the boss attitude in him. He usually never cared about what people said about him or his appearance on the stage. Though, his weight gain and weight loss journey both raised many vocals.

Recently, when he tweeted on his twitter account, ‘Fat boy need a 20pc. #wingstop @wingstop #wings.’ for buying restaurants in the south, a fan replied ‘This guy I thought you were on a diet.’ The rapper replied quickly, ‘Mind your own business.’ This was a strong step taken by a celeb for body shaming.

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Weight Loss Inspiration

The American Rapper Ross had been an inspiration worldwide after showing people his drastic transformation by losing 100 pounds over time and is looking much healthy and fit now. After going through lots of health issues and being the victim of his unhealthy lifestyle, Rick thought of losing weight and successfully did it.

Here is a video from Entertainment Weekly

So, it was his fitness concerns that made him start his weight loss journey of 100 pounds. He says, “Two years ago I suffered two seizures and I woke up from that, I really needed to re-evaluate what I was doing. I wanted to cut back on some of the drinking I was doing for so long, sleep a little more and watch what I ate.”

He has endorsed fitness companies and it was really shocking to see his face behind the fitness brand. People are so inspired by him that they named his routine as “Ross-fit.”

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Rick Ross’s Diet Plan

Rick Ross suffered two seizures in a single day, his 300-pound body was not the matter of concern then but he started dieting and had lost 100 pounds in the last seven months by eating healthier. Diet plays a crucial role in Rick Ross Weight Loss journey.

His daily eating included lots of veggies and fruits; grass-fed lamb chops, roasted cauliflower, kale, Asian pear with cinnamon.

He gives the following tips for a good diet:

1. Stop Soda

He says it’s good to eliminate soda as it consists of lots of calories in it.

2. Meal Timings

Rick says it’s better to have your heaviest meal in the day and keep the lighter one for the dinner. It’s easier to consume calories in the day time by moving around but after dinner, you just sleep which burns fewer calories.

3. Be Hydrated

We all know water plays an important role when it comes to the shredding of the weight. So, drink as much water as you can. If you don’t like the normal taste of water, try adding some fruits in it to make it flavored water.

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4. Treat Yourself

It’s good to treat yourself every now and then, just to do something extraordinary for you. Have a cheat day.

5. Regulate Your Diet

Regulate your diet by including healthy food and excluding packaged and fast foods from your diet routine.

Rick Ross’s Exercise Routine

Ross indulges himself strictly in a cross fit workout routine, calling it “Ross-fit”. Cross Fit is a high-intensity workout routine which includes a series of exercises.

Ross does planks, push-ups, sit-ups, boxing, squat jumps, and Olympic style weight lifting within 20 minutes of his routine workout.

He says, “Instead of doing 20 minutes of treadmill, do 20 minutes of cross fit exercise and you’ll not only be building your endurance but also your muscle mass.”

Rick Ross’s Message

Rick Ross has become the greatest body positive hero of the 21st century. He is a role model for today’s youth. Bodies are a tough thing to digest, they make us embarrass, they make us conscious, and we are constantly trying to lose weight just to impress others and not to satisfy ourselves.

We are living in a world where show off is more important than taking care of yourself. Amidst all these, Rick stood up high with his 300 pounds body, not being ashamed of his skin or color. He smashingly lost 100 pounds in seven months and gave a reply to his haters. Ross had this amazing journey which became an inspiration for all of us.

The best thing about Ross was that he is a motivation to anyone who has ever been ashamed of his body and skin. He feels no shame about that. Rick has taken off his shirt in many of his music videos and stage performance showing his flabby stomach. Can you imagine any more positive act?? Rick Ross is a true body hero.