Have you tried Cinnamon and Honey for Weight Loss?

Are you aware of Benefits of Cinnamon and Honey?

If not this post can provide you with a magical drink to lose weight and stay fit. Cinnamon and Honey are used in Indian kitchen for centuries. The health benefits are amazing and there are no side effects as this is a natural drink. So let’s learn about this fat burning drink in detail.

Cinnamon and Honey

Cinnamon is a spice obtained from the bark of trees of the family Cinnamomum. It is widely used as a flavoring condiment in savory and sweet dishes. (1)

Honey is a viscous, translucent and golden colored substance produced by bees. Honey is produced from the nectar of flowers by enzymatic action and reduction of water by the bees.

Benefits of Cinnamon

Cinnamon is a well-known spice that has been in use for thousands of years. It is used not just as a condiment or spice, but also as a medicinal herb due to its many proven benefits.

1. Nutrient Rich

It is high in antioxidants, manganese, calcium, iron and vitamin K. The miraculous benefits of this potent spice can be extracted from the bark of the tree in the form of a ground spice or as extracted essential oils.

2. Full of Antioxidants

The antioxidants found in cinnamon are polyphenols, phenolic acid, and flavonoids, which help in reducing stress, inhibiting nitric oxide build-up in the blood and in burning fat.

3. Anti- Inflammatory

Cinnamon is known to be anti-inflammatory, anti-diabetic, immunity-boosting and a potential anti-cancer spice. The antioxidants in cinnamon are also known to have anti-inflammatory properties that help in pain management, lower swelling and relieve muscle soreness.

4. Helps Reduce Cholesterol

Studies have also shown that cinnamon helps reduce high cholesterol levels, high triglyceride levels and maintains blood pressure. This amazing spice is also known to increase blood circulation, advance the ability of the body’s tissues to repair themselves and help in the faster coagulation of blood.

Benefits of Honey

Honey has been consumed since the ancient times and was the only natural form of sweetener available until the discovery of sugar. It has been highly prized for its abundance of health benefits. A tablespoon of honey contains around 64 calories, 17 g of sugar (fructose, glucose, maltose, and sucrose), and no fiber, fat or protein.

Good quality honey contains many important antioxidants including phenols, enzymes, flavonoids and other organic acids. These antioxidants, in turn, have been known to help lower the blood pressure and help the body discard bad cholesterol away. Antioxidants help keep you young, beautiful and reverse the effects of aging. Antioxidant-rich foods are excellent for your overall health. (2)

Honey has also been known to help wounds and burns heal faster. Its anti-inflammatory and anti-bacterial properties promote the healing of broken tissue. Some studies also show that this golden liquid is an effective treatment for diabetic foot ulcers, psoriasis, hemorrhoids and herpes lesions. For children over the age of one, honey is known to be a sage cough suppressant when consumed orally.

Honey also helps strengthen the immune system, weight management, boosts memory, promotes better sleep, eases sinus issues, prevents eczema and helps with gum disease.

Here is an informative video from Beauty Recipes on the Cinnamon Honey Drink

Cinnamon & Honey Weight Loss Recipes

1. Cinnamon Bark Tea with Honey

Ingredients Required

1. ½ cup water
2. 1 cinnamon stick
3. I tbsp honey

Method

1. Boil the water.
2. Pour boiling water over the cinnamon stick.
3. Let it steep for 10 minutes.
4. Strain and pour into cups.
5. Mix in honey. Stir and enjoy!

2. Green Tea with Cinnamon and Honey

Ingredients Required

1. 1 cup water
2. One teaspoon cinnamon powder
3. 1 teaspoon honey
4. 2 teaspoons green tea

Method

1. Boil water.
2. Add cinnamon powder and green tea to boiling water.
3. Strain the tea.
4. Mix in honey. Strain, serve and enjoy!

3. Cinnamon, Honey, And Lemon Water

Ingredients Required

1. 1 1/2 cups water
2. One teaspoon cinnamon powder
3. 1 teaspoon honey
4. 1 teaspoon lemon juice

Method

1. In a water bottle or container, add water.
2. Mix in cinnamon powder and lemon juice.
3. Let it sit overnight.
4. Add honey.
5. Serve and enjoy!

Benefits of Consuming Cinnamon & Honey

Effects of consuming cinnamon and honey drink when had at different times of the day-

1. Morning

Starting your morning by consuming cinnamon and honey drink to flush out toxins, followed by a nice healthy breakfast. Drink the magical brew as soon as you wake up and at least half an hour before your breakfast.

Benefits:

When consumed in the morning this concoction helps flush out toxins, revs up your digestive system and helps in the faster metabolization of food.

2. Afternoon

Drink the honey and cinnamon tea half an hour before lunch to curb unwanted temptation. This also helps in controlling your appetite for healthier eating and keeps you alert throughout the day.

Benefits:

Helps control appetite and keeps you feeling full.

3. Evening

Before you begin to sweat it out, having a glass of warm cinnamon and honey tea gives you the energy to exercise and prevents you from feeling drained out after.

Benefits:

Honey boosts energy levels, while cinnamon boosts metabolism rates, thereby amplifying the effects of your cardio!

4. Night

Instead of gorging on calorie-filled desserts after dinner, drink some sweet cinnamon and honey tea. It will not only satisfy your craving for something sweet but also work on your digestive system when you are asleep and helps it recover after a long day!

Benefits:

Curbs hunger and helps you get a good night’s sleep!

Tips and Precautions while Using Cinnamon & Honey for Weight Loss

Listed below are a few must follow tips while using Cinnamon and Honey for weight loss:

1. Use at least half a teaspoon of honey.
2. Avoid adding in extremely hot water.
3. Let the cinnamon steep for at least five minutes before consumption.
4. Don’t use salt or sugar in the tea.
5. Eat a well-balanced and healthy diet.

Side effects of Cinnamon & Honey

1. Avoid using cinnamon in large quantities as it contains high levels of coumarin which can potentially damage the liver & kidneys if consumed in large amounts.
2. Avoid consuming anti-coagulants like aspirin along with cinnamon, which can interact with coumarin and lead to thinning of the blood.
3. Don’t consume cinnamon when pregnant as it can cause premature labor.
4. Don’t consume cinnamon if you have any heart disease as it can increase the heart rate.
5. Avoid swallowing cinnamon powder as it can be a potential choking hazard.

Reap the benefits of cinnamon and honey for a healthier you!

IMPORTANT- DON’T CONSUME CINNAMON & HONEY CONTINUOUSLY FOR MORE THAN 2 WEEKS!