Calcium is a mineral, which perhaps all of you know is good for our health and body, but one thing we don’t know why calcium is so much important? Calcium can be obtained from...
Eggs are loved all over the world because they have a lot of health benefits. They are easily available and generally quite cheap. Eggs are full of protein and other helpful nutrients. They are...
We all have heard about high protein foods on countless occasions since our childhood and how much it is required by our body. It serves various essential functions in our body and is also...
Folic acid is essentially a source of the vitamin B complex, which is a man-made form of the complex vitamin folate. Folate and folic acid are sometimes considered to be synonymous but they are...
Magnesium is a very important mineral. It is involved in a plethora of chemical reactions that take place in our body to maintain good health. Hardly people are aware of the perks of having...
Carbs are generally put on bad light for weight gain nowadays. The probable reason for it is that they are considered to have a high glycaemic index. High glycaemic index foods are those which...
Did you know 18 to 19 % of the world’s population is underweight (1)? Being underweight is as risky as being obese or overweight (2). Generally, underweight people want to gain muscle mass which...
Zinc is an essential element which is required in very minute quantities for growth, development, and physiology of human beings. It plays an important role in many enzymatic reactions carried out within the body....
Estrogen the female hormone controls many important functions in women like good mood, fertility, overall health etc. Testosterone controls similar functions in males. In certain abnormal health conditions, males start producing an excess amount...
The cause of your irritation or mood swings might be the hormone levels in your body. Estrogen the women hormone is helpful in the normal functioning of various organs like the reproductive system, breast...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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