Rob Kardashian Weight Loss Journey

Want to know about Rob Kardashian Weight Loss Journey?

How did Rob Kardashian lose weight?

Rob Kardashian is one of the famous American public figures. He is well known for his air on a reality television series “Keeping Up with the Kardashians” which is based upon his family, and its spin-off. Before this Rob was a contestant on season 13 of “Dancing with the stars” since then he was seen on the television in 2011.

Apart from acting Rob Kardashian has also taken on several business ventures working with PerfectSkin, Rival Spot, the BG5 and working on his own sock line.

And is mostly seen with his sisters, endorsing products such as Coca-Cola, for which they are paid around $75,000 to $300,000 per post on Instagram, Facebook, and Twitter as of 2016, which is probably fulfilling most of their revenue. Let us take a look at Rob Kardashian Weight Loss Journey.

Rob’s Weight Gain

Well, many things about Rob’s life are as much tempting as his weight loss story. Since he has posted his picture on Instagram with his little baby, people are talking more about his transformation than the baby. Well, Rob has anyhow managed to keep his promise of 2016 and tried his best to get back the body he has before 2015, not much but gradually had shed few pounds which is really inspiring.

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Here is a video from Nicki Swift

It all started in the year 2015 with a milkshake. When he posted a throwback pictures of the jolly moments with the caption ” Started right here with these milkshakes #throwbackthrusday” and continues to binge on junk food which sent him into the downward spiral, gaining a hell of 100 pounds over the course of the year. Such a transformation eventually let Rob bring stages of his recluse lifestyle, sorely depressed.

Criticism for Weight

He disappeared from the camera and was not at all willing to come back. His life was more like hell, “No one will ever understand how much it hurts” he said. All because of the criticism he received from the media, he was so much humiliated. It was more like Rob is missing he was hiding out of humiliation(2).

His sisters and mother tried a lot to make him feel better as it was hurting them as when “I cry myself to sleep literally every night worrying about Rob. It’s breaking my heart” Jenner his mother said.

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And his battle with depression worsened day by day for which he was sent to rehab. But Rob was not at all into it and said: “First, I don’t believe in rehab or therapy or anything of that sort and second I’m a grown man and will work on myself.

Then Rob Kardashian weight loss journey began when he regains his faith and started to work for it. With the full family support, he overcame his depression which is a great inspiration to the people who are not happy with their skin.

An Inspiration for Weight Loss

His sisters and mother have been his inspiration who had continuously supported him mentally and physically as well. Khloe his elder sister has been a positive influencer for him putting all her efforts to make him feel better. She had always tried to fill in the missing colors of Rob’s life which he did not get due to lack of his father’s love.

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While Khloe was unable to pull him out of this phase of life Kim Kardashian West came up with a slightly different solution: In an interview Kim said ” going through a phase where he’s not comfortable in his own skin”, but” is working really hard to get back to where he really wants to be.

” Not only this she has mentioned in many of the interviews about Rob’s struggle. She was one of his biggest supporters, she encourages him to figure his life out and move on from his recluse lifestyle. It was an important phase in Rob Kardashian Weight Loss Journey.

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Health Issues

Apart from so much effort from his loved ones Diabetes has also played a major role in shaking him up. It was December 2015 he was admitted in the hospital and the diagnosis said he has diabetes.

Rob then realized he really need to work this out and started to work for the change. In this journey, his love life suffered a lot and eventually ended up leaving Rob alone again. But as he has promised himself he won’t go back again and he did.

Although he took a gap of 2 years from the media he did not waste his time rather utilized it to lose weight as much as he can and came out this year with such a great transformation.

Meanwhile, the show suffers but other family members did a good job and managed to speak out to the media about Rob’s state of mind and soon he will be back in the show.

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Rob’s Weight Loss Diet

Well, he did never disclose his specific diet he followed to lose weight. Unlike sister Kim Kardashian he is very secretive about his diet and schedule. But yes, he has opened about his nutritionist he is working with. His nutritionist is the one who had worked harder than him to shed 15 pounds.

Even Jenner his mom confirmed how hard has he worked and still working to drain our unwanted calories from his body. She moreover takes care of his diet and makes sure he is eating healthy food at home as well as outside. As he was once addicted to junk food it may be hard to resist(1). But Rob is making the impossible, possible. In a report from People, sources have mentioned the same.

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The reason behind working with a nutritionist is to give up his bad habits. Some say Robs needs someone to keep eye on him and make sure he takes correct decisions while dealing with food. And he finally did.

Moreover, in 2016 when he was in a relationship with Blac Chyna, he had to follow strict died according to her, which included no carbohydrates or red meat. How hard it would have been for Rob to resist the thing he loves. But co-operating with Blac really did help him lose 40lb which was no less than an achievement at an early age.

Rob’s Workout Schedule

Rob is going through a serious workout session which he strictly follows no matter what. Well, it is very true his sister has always been standing beside him in every phase and as expected Kylie Jenner is being a workout inspiration for him.

He has been working out with Kylie at the Gym all the time following the birth of her daughter. The love of brother and sister has become much deeper while they share perfect memories during the workout session.

And Thank her and his nutritionist as well who helped him lose so much weight and move out of his recluse lifestyle. Finally, start living his life with full confidence.

Like Khloe, Kylie has also made a hell lot of efforts in motivating rob. She challenged and pushed Rob to work for the new Rob. And that’s all he needed, he always wanted a pillar to support him and his sisters have been always there to support him. He has gone through a drastic change which is certainly true.

Also, he has his personal train to work with, Gunnar Peterson. From the sources, we came to know Gunnar is working with Rob doing the HIIT with strength training movements like Squats, planks swings, and push presses. It was all for heating up the calories and draining them.

Some Tips to Lose Weight

Apart from Rob’s transformation, everyone in the Kardashian family is no doubt stunning in the way they are. Here are a few tips which they revealed in some interviews which not only Rob but the whole family follows:

1. Embrace full-fat milk.
2. Sip detox Tea.
3. Rise and grind i.e. early morning jogging.
4. Do not follow a diet just because others are following, find out what exactly suits you and then follow.
5. Drink a good amount of water.
6. Team workout.
7. Find out what motivates you and be around such people other than wasting time with one who de-motivates you.
8. Avoid junk foods.
9. Rely on resistant starch.
10. Do not booze.
11. Although you are working out do not indulge.
12. Monitor your weight regularly.
13. Take post workout nutrition.
14. Shun empty carbohydrate.
15. Think about the quantity of food you eat.
16. Take more proteins.
17. Do not hurry, go slow and steady, have patients. Weight loss is a slow process.
18. Keep yourself accountable.
19. Go for smoothies.
20. Do not work out to look better do it to feel better and healthier.
21. Do not skip a workout schedule.
22. Embrace healthy fate.
23. A good workout playlist helps you to work out easily.
24. Go to bed early.

Also Read: How to Lose Weight Fast: 51 Fast Weight Loss Tips for Women and Men

Well, it may be quite difficult in the early days. But once you are used to it you will get a non-reversible change in your body. It all depends on you.

After so many ups and down Rob is still stubborn to his decision is working harder for a better future. If you look at his recent pictures you would be amazed by the transformation, he has achieved. What can be more relief than a mother looking at such a big achievement of getting back his son be?