Rebel Wilson Weight Loss Journey

Want to know about Rebel Wilson Weight Loss Journey?

Born on March 2, 1980, Rebel Wilson is an Australian actor, producer, and writer. She was born and brought up in Sydney, New South Wales. Rebel graduated from Australian Theatre for Young People in 2003 and started working in a comedy series Pizza.

She also wrote, produced and got starred in the musical comedy series Bogan Pride. She moved to the United States where she performed the role of Brynn in the movie Bridesmaids. It was one of the memorable characters she has performed. Today we are going to take a look at Rebel Wilson Weight Loss Journey.

She got a huge appreciation for her role as Fat Amy in the series of musical comedy film Pitch Perfect. This role earned her several awards. Later in July 2011, she became the spokesperson for a nutrition company Jenny Craig in Australia.

The Weight Gain Story

Rebel’s weight loss journey surprised her fans. They were amazed to see such a drastic transformation. The actress has been very well known for her size and personality. She even said once that it’s her unique body size and weight that made her successful. It was the reason why she bagged so many roles.

Rebel accepts her love for food and she has been an emotional eater all of her life. All the moments of happiness and sadness made her eat too much. Also, she suffers from a hormonal imbalance that makes her body gain weight. (1)

In an interview with Cosmopolitan magazine, she speaks how food has been her comfort, “I love me some ice-cream or dessert, and it comes at times when am happy or sad.” (2)

She accepts that eating is her one vice and this is the thing she would never give up. All of this affinity for food made her overweight. Though she has always appreciated herself and her body type, later she realized that she doesn’t need to be such huge size to get roles in movies and that, now, she must take care of her body.

Criticism and Body Shaming

Rebel became the talk of the town after her tremendous success in the movies. Not only positive but negative responses rounded her. Her weight became the fun factor and media started criticizing her for her massive body. Some of them started body shaming. She broke down into tears when she opened up about being bullied by the “media”.

In an interview, she became emotional while describing the words media used for her. She added, “They were just absolutely brutal and bullied me to the ground.”

She explained the situation she faced and the pain she felt.

“They have no idea how actually brutally hard it is… yes, I am an actress and am in the public eye. But I am a human being.”

The Inspiration for Weight Loss

Despite her love for food, Rebel understood at that point of time how it is impacting her lifestyle and health.

She became more responsive to health when she moved to Los Angeles, California. From being curve-conscious she turned to be conscious about her health and fitness.

She began her weight loss journey in 2016. And to our surprise, she lost around 30-40 pounds. Although it was difficult for Rebel to shed her weight like any other normal person as she has hormonal imbalance disorder.

Diet Plan of Rebel Wilson

No specific diet plan of Rebel’s routine has been shared by her nutritionist. But it has been mentioned that healthy fats and lots of fiber were the essential part of Rebel’s fitness regime.

Rebel munched over the following healthy snacks:

• Nuts such as walnuts, almonds. Seeds such as chia seeds, flax seeds, and hemp seeds.
• Eggs.

Foods like tuna fish, mackerel, salmon, herring and Grass-fed beef are some of the favorite foods of her. Other than that she also bags her hands on Avocado shake, almond buttermilk, hummus with vegetable chips and tortilla.

She expressively says that she started over counting fibers and not the calories. So we guess fibers make a huge impact in changing your body size. One can change their diet routine and add fibers in them to lose that extra fat from the body. An apple a day can keep that extra fat away!

Exercise Routine of Rebel Wilson

She started her exercise retreat in 2016 at Malibu, where people go to relax and get recharged. She lost approximately 8 pounds after four days of hiking, massages, exercising and eating vegetarian food that too organic.

Rebel didn’t opt for heavy and intense exercises rather she worked out 4 days a week and made better food choices. She increased her activity level throughout the day. Rebel aimed for 30 minutes to 1 hr exercises per day. She has been seen doing cardio exercises, hiking, walking etc to maintain her fitness.

This really helped her shed that fluffiness from her body and transformed her. It was a big surprise from her to the fans.

Rebel’s Message to People

Rebel understands how important it is to stay fit and healthy for a woman. She took specific and quick steps towards it which were quite impressive. And yes we can see the effective results too. Losing 30-40 pounds made her look much attractive and sexy. She is being more confident than ever.

Rebel says, “There are so many glamorous actresses, but you know what? In the real world, no one looks like that.”

“I think women out there should just be happy with how they look and they shouldn’t really try to conform to any stereotype. Just be happy, and hopefully, healthy.”

Rebel has been the positive voice for women who go through weight issues. She made us realize that beauty does not come from your physique or the personality you have, but the inner soul you possess.

Her mindset for being comfortable in our own skin is what took her heart. Just by making healthy choices and daily workouts can really change us and give the inner glow. You go Rebel!!!