Wendy Williams Weight Loss Journey

What is Wendy Williams Weight Loss secret?

How did Wendy Williams lose weight?

A lot of such questions you would be having. Today we will discuss Wendy William Weight Loss journey, diet plan, exercise routine etc.

Wendy Joan Williams-Hunter aka Wendy Williams, born on July 18, 1964, is an American actress, host, author, former radio personality and fashion designer. She is well known for her talk show “The Wendy Williams Show” aired since 2008.

Williams was a radio DJ before becoming a television personality. She became famous with her talk show. Wendy had been inducted into the National Radio Hall of Fame in 2009.

She has written an autobiography “New York Times Best Selling” and six other books. Wendy has generated her own fashion, jewelry and wig line. The council of Asbury Park renamed the street on which she grew up as Wendy Williams Way.

William was born and raised in Ocean Township, Monmouth County, New Jersey. She was the third child to her parents Shirley and Thomas Williams. Wendy graduated from Northeastern University in Boston, Massachusetts. She was a DJ at college radio station WRBB. Previously, Williams was a spokesperson for Georges Veselle Champagne. She also posed for PETA’s advert campaign “I’d rather go naked than wear a fur” in 2012.

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William and her first husband got divorced and she married Kevin Hunter. Williams gave birth to their son on August 18, 2000. Let us take a look at Wendy Williams Weight Loss journey.

Wendy Williams Weight Issues

Wendy William had always been that overeating kind of person since childhood. She never said ‘NO’ to food that kept adding pounds to her weight. Wendy had a really poor and unhealthy lifestyle, she used to skip her breakfast, eat junk every day and whoa! Soda, yeah, how can I forget that! Never ever Wendy skipped it a single day. Later in 90’s she underwent breast implant surgery. She again gained some significant weight.

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Weight was a big thing to overcome for her, but she did it like a pro and she is slaying it truly.

Here is a video from The Wendy William’s Show

Criticism for her Weight and Body Shaming

People always fat shamed Williams. Her first diet started when she was just in first grade.

Such irony with Williams, she got criticized even more after losing her weight! Wendy posted her bikini pictures recently on Instagram, it went so viral among the media and fans that they started commenting and abusing her for having larger breasts on a small body.

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Some even made fun of that picture and video calling it a cartoon pic and suggesting that she is too thin, for which she replied, “They are so jealous. Do I look skinny? I weigh 145 pounds. I am sleek, lean, and living my life.” This was a motivation in Wendy Williams Weight Loss journey.

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Wendy Williams’ Inspiration

Wendy Williams underwent liposuction and tummy tucks surgery, also later she had breast augmentation surgery. These surgeries along with her unhealthy lifestyle made her a balloon filled with fats inside(1).

Wendy inspired herself and got self-motivated for losing the weight. She gave a quick kick start to eating veggies and salads from junkies. Wendy lost more than 30 pounds over 3 years.

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She keeps changing her diet and one thing she does it right is “she never skips her breakfast.”

Wendy realized the goodness of healthy eating and an active lifestyle. She performs several exercises daily and eats only diet food. She is more on eating fish every day(2).

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Wendy William’s Diet Plan

She discussed her everyday routine in a talk show. Let’s have a look as to what she munches on to maintain that body:

Starting her day, she wakes up at 5:30, and takes on her supplements and a glass of water. After that, she has two glasses of green juice shots.

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For breakfast, Wendy goes for a bowl of oatmeal with fruit or sandwich.

Apart from that, she has lentil soups, spinach, kale, avocado, and cauliflower. She eats a burger with lots of green cabbage. Wendy is pescatarian, so she eats fish often, and it means that she only eats fish as a non-vegetarian food and nothing else than that.

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Red meat was her favorite food earlier, but she says that she doesn’t like eating it now, although she misses the texture of the meat. A healthy diet is an important factor in Wendy Williams weight loss journey.

Also Read: 25 Healthy Salad Recipes for Weight Loss

Wendy William’s Exercise Routine

Wendy has a mantra when it comes to losing weight. She chants these words, “Just push back fatso, and stop eating much.” Well, this is pretty blunt.

The workout routine of this super talented actress pretty consists of pilates, cardio and a lot of stretching. Wendy was diagnosed with heart disease later, Cardio exercises help her to keep a check on her heart health and she loves pilates because it involves stretching, lying down and relaxing.

She performs the exercises along with her trainer and she accepts that she enjoys the time.

Williams Message

The gorgeous diva felt really appreciated recently when her son Kevin junior asked her not to hit the gym anymore because she is looking very slim. He told her that now there is no extra fat to lose, so precisely she is wasting her time and money in the gym by going there.

It’s a really awesome compliment which had been given by the son to his aging mother. William went under the knife to eliminate the fats but she admits that losing the weight in a natural way is the best thing she did.

William gives wellness advice. She says, ” I don’t judge what you eat and how you eat. I won’t judge even when you’re having a full ounce of a ham sandwich, but I request that in between have some fruits and veggies, it will really help you out in maintaining your health.”

Wendy quotes, “When you’re an outsider or a misfit, if you play it smart, your motto should be, I will show them, I will show you.”

People must definitely learn confidence, love, and passion from a woman like her. She really shows the meaning of women empowerment.