A fruit a day keeps the dermatologist away ;-). Fruits are the powerhouse of essential vitamins and minerals for the skin. Dust, pollution, improper lifestyle, stress are the main culprits of your dull and faded skin. But no worries, you can always revive that glow by including some fresh fruits in your diet. In this post, I will be sharing fruits for Glowing Skin, how to include them in your diet and how to use them in home remedies.

Some Common Skin Problems and Causes

In today’s scenario with the advent of machines people have become busier. This causes us to give very little or no attention to our skin. Our skin is the reflection of our overall health. Dull, lifeless skin is a sign of stress.

Many other skin problems are acne, wrinkles, blemishes, dark spots, blackheads, whiteheads, dark circles etc. These are caused due to clogged skin pores, premature old age, UV rays effect, improper diet or lifestyle, hormonal changes or imbalances and many times poor hygiene. So let us see how fruits can help in dealing with these issues. glowing skin

How do Fruits Help in Getting Flawless Skin?

Our skin is made up of a main structural protein called collagen. Vitamin C helps in the formation of collagen. Fresh fruits contain a rich dose of nutrients like vitamins, minerals, and anti-oxidants. These nutrients help in the synthesis of collagen. Vitamin E is another nutrient which helps to prevent free radical effect which is responsible for premature aging. (1)

Minerals such as Zinc, sulfur, selenium are essential for the shedding of dead skin cells and regeneration of new and fresh skin. Nature has provided us with all these essential nutrients in a very tasty way through fruits. Vitamin C rich foods are very essential for glowing skin. So fruits are must in your daily diet(2).

Also Read: Your Perfect Daily Skin Care Routine: 7 Minutes Routine for A Soft, Healthy & Glowing Skin

Fruits for Glowing Skin

1. Oranges

Fresh and juicy oranges are an excellent source of vitamin C. 100 grams of orange provides 54 milligrams of vitamin C which is enough for a day. Vitamin C has an anti-oxidant property which further reduces the aging effect and helps in the formation of skin cells.

Oranges are also rich sources of fiber, thiamine, and folate. It contains 87% of water which provides necessary hydration to the skin. It also helps to reduce inflammation. Orange peels are the healthiest part of the fruit and it has a variety of cosmetic uses. It has more vitamin C than the pulp. This is one of the best fruits for glowing skin.

How to Include Oranges in your Diet?

1. Eat an orange per day.
2. Add oranges to your salads, smoothies.
3. Replace sugary drinks with orange juice.

How to Use Oranges in Home Remedies

For Dry Skin

1. Dry Orange Peels and grind them to get a coarse powder.
2. Mix 1 tablespoon orange peel powder with 1 tablespoon fresh yogurt and gram flour.
3. Make a paste of medium consistency. If the paste is too thick, add fresh milk to it.
4. Massage evenly on your face and neck.
5. Let it dry completely and rinse with lukewarm water.
6. It also acts as a great face pack for glowing skin.

For Oily Skin

1. Peel an orange and extract the juice from its peel.
2. Apply the fresh juice on your skin like a toner.
3. You can also mix the juice with orange peel powder and gram flour.
4. Add some honey and rosewater to get a paste of medium consistency.
5. Massage this paste gently on your face and neck.
6. Rinse with Warm water.

For Normal Skin

1. Mix 1 tablespoon of orange peel powder with rosewater.
2. Make a paste of medium consistency and massage gently on your face.
3. It is one of the best and nourishing scrubs for glowing skin.
4. It helps to open the clogged pores and prevents the formation of acne.

2. Gooseberry

Gooseberries are an excellent source of Vitamin C and antioxidant polyphenolics. It has anti-inflammatory properties, cures bloating and it is very good for digestion, weight loss. Gooseberries help in collagen production and reduce the appearance of acne and dark spots.

How Include Gooseberries in your Diet?

1. Gooseberries are sour in taste, so you can chop and dry them during summers and store them in a jar. You can have 1 or 2 pieces as a mid-morning or post-lunch snack.
2. Grate gooseberries along with beet and dry them for 1 or 2 days. Beetroot is slightly sweet in taste which reduces the sourness of gooseberries. It will also facilitate iron absorption from beet.
3. Extract gooseberry juice when in season and store it in the fridge. Have 1 tablespoon gooseberry juice with honey as soon as you get up.
4. Gooseberry murabba can be made by cooking gooseberries with Jaggery. You can have this murabba empty stomach in the morning.

How to Use Gooseberries in Home Remedies?

For Oily Skin

1. Dry gooseberries under the sun. When completely dry, grind them into a fine powder.
2. Mix 1 tablespoon of gooseberry powder with 1 tablespoon of lemon juice and honey.
3. Make a smooth paste and apply like a face mask.
4. Let it dry completely and rinse with warm water.

For Dry Skin

1. Mix 1 tablespoon of gooseberry powder with 1 tablespoon of yogurt or fresh cream.
2. Make a smooth paste and apply like a face mask.
3. Let it dry completely and rinse with cold water.

For Normal Skin

1. Mix 1 tablespoon of gooseberry powder with 1 tablespoon of plain or rose water.
2. Make a smooth paste and apply like a face mask.
3. Let it dry completely and rinse with cold water.

3. Sweet Lime

Juicy sweet lime is a citrus fruit and it is packed with vitamin C. As the name suggests it is a sweeter and tastier version of lemon. Vitamin C helps in nourishing the dull skin and maintains the glow. It acts as a good cleansing and bleaching agent for skin. It is one of the best foods for glowing skin.

How Include Sweet Lime in Your Diet?

1. Slice sweet lime into equal pieces and eat the pulp.
2. Replace sodas and colas with sweet lime juice.

How to Use Sweet Lime in Home Remedies?

1. Apply fresh sweet lime juice directly on your face. Let it dry and rinse with lukewarm water.
2. Grate sweet lime peels and make a smooth paste. Apply on the face let it dry and rinse. You can add gram flour for binding the paste.

4. Pineapple

Pineapple has a very rich nutrient profile. It contains essential vitamins like vitamin A and C, thiamin. Along with enhancing the glow it also helps in weight loss. Pineapples are packed with minerals like calcium and manganese which acts as antioxidants and prevents aging. It contains bromelain which helps to reduce inflammation, swelling and remove dead cells from the skin.

How Include Pineapple in your Diet?

1. Eat pineapple slices as a mid-morning snack.
2. Pineapple juice is yummy and can be replaced by unhealthy sugary drinks.

How to Use Pineapple in Home Remedies?

1. Apply fresh pineapple juice on your face and let it dry. Rinse with lukewarm water.
2. Crush a slice of pineapple and rub it on your face. It acts as an excellent scrub and removes the dead skin, dark spots, and blemishes.

5. Watermelon

Summer fruit watermelon has 92% water. It is best for improving hydration levels in summers. It is soaked with nutrients like Vitamin C, A, lots of lycopene, potassium, antioxidants, and amino acids. As it is high in anti-oxidants it provides anti-aging properties and proteins which helps in building new skin cells.

How to include watermelon in your Diet?

1. Store it in the fridge for an hour or two.
2. Cut into medium size slices and eat it.
3. Watermelon juice and smoothies are best in summers.

How to use Watermelons in Home Remedies?

1. Apply watermelon pulp on your face and keep it for a few minutes. Wash with cold water.
2. Rub the cool watermelon slice on your face. It prevents sunburns and hydrates the skin.
3. It controls the oil secretion in summer which helps in preventing clogged pores and acne.

6. Pomegranate

Juicy and ruby-red pomegranate seeds are packed with vitamin C, K, folate, potassium, and fiber. It improves skin hydration and increases the softness of skin. Pomegranate contains tannins and anthocyanins which protects the skin from UV damage and treats sunburns. It prevents the skin from oxidative damage and promotes anti-aging properties. This is one of the best fruits for glowing skin.

How to Include Pomegranate in your Diet?

1. Include pomegranate seeds in your salads.
2. Garnish your smoothies with a decent amount of pomegranate seeds.
3. Make pomegranate juice and include it in your mid-morning snack.

How to Use Pomegranate in Home Remedies?

Blend some pomegranate seeds into a coarse paste and massage gently on your face. It is one of the best homemade scrubs.

For Oily Skin,

1. Blend some pomegranate seeds into a smooth paste.
2. Squeeze half lemon on it and apply all over your face and neck.
3. Let it dry completely.
4. Rinse with cold water after a few minutes.
5. The astringent properties of lemon help in closing the open skin pores and reducing excess oil accumulation, acne, whiteheads, and blackheads. Pomegranate paste provides essential nutrition to the skin.

For Dry Skin,

1. Blend some pomegranate seeds into a smooth paste.
2. Mix 1 tablespoon of honey to it and apply all over your face and neck.
3. Let it dry completely. Rinse with cold water after a few minutes.
4. The mixture of honey and pomegranate hydrates and moisturizes the skin from within improving the overall glow.

Here is an informative video from The Whole Happy Life

7. Banana

Banana is a rich source of potassium, which helps in hydrating the skin. It is also a storehouse of vitamins such as vitamin B, A, C, E, and K. It helps to reduce the free radical effect, premature aging, dark spots, improves skin immunity, promotes oil control and protects skin from UV damage. All these properties make it a superfood for the skin. It is anti-oxidant rich food.

How to Include Banana in your Diet?

1. Eat banana as the first meal of the day to stay energetic.
2. Include banana as a post-workout meal to let the nutrients absorb quickly.
3. Have a glass of banana smoothie as breakfast.

How to Use Banana in Home Remedies?

For Oily Skin,

1. Mash 1 ripe banana.
2. Squeeze half lemon over it and add 1 tsp of honey.
3. Apply evenly all over your face and let it dry.
4. Rinse with cold water.
5. This mask also helps in lightening the skin tone.

For Dry Skin,

1. Mash 1 ripe banana.
2. Add 1 tsp of yogurt and Orange juice.
3. Make a fine paste and apply all over your face and neck.
4. Rinse completely with cold water.
5. This mask helps in reducing wrinkles and fine lines.

8. Indian Blackberry

Indian Blackberry or Jamun is a magical fruit not only for your skin but for your overall health.

It is medicinal and can treat many health problems. Like lemon, jamun also has astringent properties which contract the skin cells and prevents excess oil secretion. Jamun has anti-bacterial properties which help fight germs and prevents acne.

How to Include Indian Blackberry in your Diet?

1. Wash the blackberries and sprinkle some salt on it and eat them.
2. Make blackberry juice or smoothie and enjoy it as a mid-morning meal.

How to use Indian Blackberry in Home Remedies?

For Oily Skin,

1. Dry Jamun seeds and grind them to get a fine powder.
2. Add lemon juice, rosewater and make a fine paste.
3. Apply all over your face and neck and let it dry.
4. Wash with cold water.
5. Due to the astringent properties of Jamun, it controls the oil secretion and prevents acne.

For Dry Skin,

1. Mix Jamun seed powder with yogurt and honey.
2. Make a medium consistency paste and apply over your face and neck.
3. Let it dry and rinse with cold water.

9. Grapes

Grapes are summer fruit. They are high in Vitamin C, A, and B-6. All these vitamins are very essential for glowing skin. Being high in vitamin C naturally makes it a strong anti-oxidant which helps to maintain healthy skin.

How to Include Grapes in your Diet?

1. Eat whole grapes to get all the protein and fiber it offers.
2. Grape juice is a very good option.

How to Use of Grapes in Home Remedies?

For Dry Skin,

1. Apply grapes pulp directly on your face and massage gently for 10 minutes.
2. Wash with water and pat dry.
3. It is best known for its anti-aging effect.

For Oily Skin,

1. Add Grapes pulp in 1 tablespoon of Multani Mitti or Fuller’s Earth.
2. Add rose water to get a smooth paste.
3. Apply on your face and neck. Let it dry and rinse with cold water.

The other fruits you can use for glowing skin are

10. Kiwi

11. Avocado

12. Prunes

13. Apricot

14. Plum

15. Jujube

16. Guava

17. Apple

18. Peach

19. Strawberry

20. Mango

21. Lemon

22. Cucumber

23. Muskmelon

24. Cherries